Services
Services
Prenatal
Prenatal in-home service
$125 per session
$110 per 5-pack
This is a in-home service where I would visit your home, ideally 4 weeks before giving birth. We will do different movements, exercises, release work and Pilates to prepare the body for a easier birth. We try to keep the body strong but also relaxed in a safe and gentle way.
Postnatal
Postnatal in-home service
$125 per session
$110 per 5-pack
This is a in-home service were I would visit your home, ideally 4 weeks after giving birth. That's the crucial time when new mamas are usually overwhelmed and tired. Gifting time to yourself is usually last on the list. In this visit I will release fascia, help activate the transverse abdominus and pelvic floor. Then we move on to stomach massage and binding. All of the above helps the body to realign the organs and the muscles to ensure a smooth recovery. I will also address any potential issues coming up during pregnancy or after giving birth for example diastasis recti, pelvic floor dysfunction etc.
Pilates
A lot of times mamas don't have the time to take an hour off to go for a private Pilates session. So what's better than to have a in-home Pilates session where you don't have to organize a babysitter or worry about leaving the babies alone. I will bring all the equipment I need for the session to you and we can have a one-on-one Pilates session that puts all the focus on the mama.
Pilates in-home
$125 per 1-hour session
$110 per 1-hour session as a 5-pack
$75 per 1-hour duet session as a 6-pack
Fascial Stretch Therapy (FST)
$125 per session
$115 per 5 pack
Fascial Stretch Therapy is a great fit for anyone, men and women of any age. It’s table-based assisted stretching that focuses on the fascia. This will make you feel relaxed, lengthened, flexible and you will achieve optimal freedom of movement that in turn will prevent injuries.
Gift Card
For all the husbands, grandparents, mother-in-laws and friends out there. What would be a better gift to gift the new-mama to be than an in-home service to nurture, care and put the attention on the mama after giving birth to a beautiful new baby.
Please reach out to me by email if you are thinking about purchasing a gift card for the new mama. So we can discuss the details.