Resources

Staying active is important part of anyone’s life, especially for expecting or new mothers. Through functional movement and specialized practices, reaching your personal fitness goals and feeling like your best self will feel attainable. To learn more about the unique benefits of the services I provide, check out these resources to learn more.

Women’s Health

• The Center for Women’s Fitness

Fascial Stretch Therapy

• The Benefits of Fascial Stretch Therapy

• Functional Atlas of Human Fascial System, by Carla Stecco.